WebOct 5, 2024 · The weighing scale shows that I have gained weight but I still look the same. Started with 60BW and have managed to gain 64kg in 3 months. But I still look … One of the reasons a person could gain weight but look leaner is from working out and gaining muscle, explained Larry Weilland, MS, an exercise physiologist at Northwestern Medicine Delnor Health and Fitness Center. He explained that "muscle is more dense than fat, so an identical volume of it will weigh … See more Registered dietitian Jessica Levings, MS, RD, LD, from Balanced Pantry, added that "even though a pound of muscle and a pound of fat weigh the same, their compositions are … See more If you combine the two above reasons and you lose fat in certain areas but gain muscle in others, Krissi said, you'll change the shape of your body and "have more definition and visibility of your muscles" and will look leaner. … See more To look lean or toned, you absolutely want to build muscle and reduce fat, but Krissi emphasized that "the scale isn't always the best measure of your results, although it is really easy to get hung up on those numbers." She … See more Increased blood volume could also explain weighing more and looking thinner. Larry said people who increase their cardiovascular capacity usually also experience an increase in blood volume, which results in … See more
I Just Started Exercising — Why Am I Gaining Weight?
WebLook at your BF%, if you are in a good range then I would not bother with the scales. Weight can be deceiving. If your clothes are still fitting and you BF% is good then the weight is muscle - just what you want! You can be … WebYour clothes might hang looser, and you might like how you look in the mirror, but you might still have the same weight on the scale. It might take 4 to 6 weeks to see an actual weight reduction, especially if you are … greenock inverclyde council
If my weight is going up, but my measurements stay the same...
WebNov 4, 2024 · Another clue that you're experiencing water retention versus fat gain is if your extremities — your hands, arms, feet, ankles or legs — swell, per the Mayo Clinic. This is a sign of a condition called edema, … WebMar 16, 2024 · Multiple studies have found that restrictive diets ultimately hinder weight loss and instead contribute to weight gain. "When you go on highly restrictive diets, your … Web38 Likes, 1 Comments - WEIGHT LOSS FOR NIGERIANS CORPORATE WELLNESS COACH (@optimumfoodie) on Instagram: "Tired of: ️The way you look and FEEL right … flyme auto core