WebJan 6, 2024 · The Feelings Circle was originally developed by psychotherapist, Dr. Gloria Willcox to facilitate better verbalization of emotions by her clients. Erica is co-founder … The feeling wheel is composed of an inner circle with six segments corresponding to six primary feelings: mad, sad, scared, joyful, powerful, and peaceful. It has two outer concentric circles describing secondary feelings that relate to the primary ones, painted in lighter shades than their counterparts. See more Inspired by Joseph Zinker's ideas of conceiving the therapist as an artist (Zinker, 1978), and Robert Plutchik's comparison of emotions to colors (Plutchik's 1980), Wilcox set out to design the feelings wheel … See more Here are some suggested use according to Willcox: 1. Leverage the blank spaces provided in the outer circle to add your own feeling words. 2. Use it in a small group setting to facilitate creative play. 3. Color the wheel … See more The exploration of emotions is a vehicle to become aware of your power. Use the feeling wheel to hone this power and build an emotional vocabulary that improves your communication quality. Your power to be intimate with … See more

Using the Feeling Wheel as an Amazing Self-Regulation Guidance Tool!

WebThe Feeling Wheel! Great for de-escalation, self-regulation, and even as a language arts prompt! Within this packet you will find two poster designs that I have created based on Dr. Gloria Willcox’s “Feelings Wheel”, as well as information on its prevalence and ideas for use within your classroom! WebDec 17, 2024 · A feeling wheel can be used as an effective tool for this job. Emotional awareness is the ability to understand, recognize, and respond to your feelings. The … cost cutters hastings mn

The Feeling Wheel - The Body & Mind Coach

WebMar 15, 2024 · For example, the Feelings Wheel created by Dr. Gloria Willcox, has a few basic emotions (like happy and mad) which then expand to other forms of the emotion (say, excited or frustrated) and so on, giving you more than 40 different feelings to choose from (see our printable version of this wheel below). WebMay 6, 2015 · The Feelings Wheel by Dr. Gloria Willcox, shown below helps you to identify the original main emotion you are experiencing and connects this with other linked groups of emotions, which branch off from the central circle. This helps you to identify the root of your feelings by tracing back to one of the main emotions in the centre of the chart. WebMay 1, 2024 · The Feelings Wheel, created by Dr. Gloria Willcox , can help us put words to emotions and care for our mental health. At times … breakfast like a king lunch like a prince