Cucumber food values

Author: xobn

August undefined, 2024

WebCucumber Nutrition Facts Serving Size: medium ( 201g ) Cucumber Amount Per Serving Calories 30 % Daily Value* Total Fat 0.2g 0% Saturated Fat 0.1g 0% Trans Fat 0g Polyunsaturated Fat 0.1g …

Health Benefits of Cucumber - WebMD

WebOct 4, 2024 · 7. It boosts bone health. Cucumbers are high in vitamin K. In fact, one cup of sliced cucumbers has about 19 percent of the recommended daily value. Your body … WebFeb 4, 2008 · Cucumber (Peeled) Nutrition Facts Serving Size 1 large (8-1/4" long) Amount Per Serving Calories 34 % Daily Values* Total Fat 0.45g 1% Saturated Fat 0.036g 0% Trans Fat - Polyunsaturated Fat 0.008g Monounsaturated Fat 0.006g Cholesterol 0mg 0% Sodium 6mg 0% Total Carbohydrate 6.05g 2% Dietary Fiber 2g 7% Sugars 3.86g … dickeys nampa

Cucumber Nutrition Facts and Health Benefits - Greatist

WebSep 30, 2024 · Cucumber Nutrition Facts Carbs. A half-cup of sliced cucumber has almost 2 grams of carbohydrates with 0.3 grams of fiber. There are also 0.9... Fats. There is almost no fat in cucumber at 0.1 grams per half cup of slices. ... Protein. Cucumbers are not a … Low-Carb, Sugar-Free Sweet and Sour Cocktail Mixer Recipe WebCucumbers Food database and calorie counter Calories in Cucumbers The favorite choice for the term "Cucumbers" is 1 cup of sliced Cucumber (Peeled) which has about 14 … WebDec 13, 2024 · Cucumber daily nutritional values (in 100 grams) Daily values of macronutrients (fat, protein, carbs, cholesterol) for 100 grams of raw cucumber with … citizens choice

Cucumber benefits: 12 nutrition facts - Netdoctor

Calories in 1 large Cucumber (Peeled) and Nutrition Facts - FatSecret

WebMar 6, 2024 · The benefits of cucumber go beyond its refreshing nature. With a thin skin and moisture-rich flesh, these long green fruits belong to the Cucurbitaceae family which include squash, zucchini, and melons as … WebDec 9, 2024 · Reduces cancer risk . Cucurbitacin is a chemical compound found in cucumbers and is often the focus of studies because of its potential health-protective benefits. "According to a study published in the International Journal of Health Sciences, the natural plant chemicals found in cucumbers have been shown to have anticancer … citizens checking account onlineWebAug 3, 2009 · Previous study conclude that a sea cucumber is a healthy food for human to reduce hypercholesterolemia due to ratio of lysine to arginine. According to this result the composition of lysine to arginine was good compared with another sea cucumber species such as A. japanicus (0.62) 24. dickeys natomas

"WebFoodData Central takes the analysis, compilation, and presentation of nutrient and food component data to a new level. FoodData Central: Can be used by, and has benefits for, a variety of users, including researchers, policy makers, academicians and educators, nutrition and health professionals, product developers, and others. ... " - Cucumber food values

Cucumber food values

Nutritional Value and Heavy Metals Content of Sea Cucumber …

WebJan 8, 2024 · The top nutrient in cucumbers is vitamin K, which is key for bone health. One cup of cucumber with the peel still on supplies over 20% of the recommended daily target for vitamin K. This... WebDec 3, 2024 · Health benefits of cucumber. 1) Hydration. The electrolytes in cucumbers can help prevent dehydration. Cucumbers consist …

Did you know?

WebThe H* value of the cucumber peel showed a decreasing trend with extended storage (Figure 1D). The H* value of the H 2 S treatment group remained higher than that of the … WebAug 25, 2024 · When the nutritional values of one medium cucumber are examined, the figures are as follows: Carbs: 4.36 g. Fat: 0.78 gr. Protein: 0.13 g. Fiber: 0.6 g. Potassium: 176.4 mg. Calcium: 19.2mg. Vitamin A: 126 iu. Vitamin C: 3.36 g. How Many Calories in Tomato Cucumber? (Cold Salad)

WebNov 12, 2024 · A whole (300 gram) cucumber contains: 45 calories 11g carbs 2g protein 2g fibre 62% of your daily vitamin K intake 14% of your daily vitamin C intake 13% of your daily potassium intake 10% of... Web31 rows · Cucumbers contain important nutrients and antioxidants but have few calories and no fat. A single ...

WebMar 8, 2024 · If you ate 1 cup of cucumber slices, you’d get about 14 percent of the daily value for Vitamin K. So? Well, K is super important for building proteins that make up … WebIn addition, the H2S-treated cucumber fruit exhibited higher L* and hue angle values, as well as nutrients such as ascorbic acid (AsA). The H2S-treated fruit showed lower levels of reactive oxygen species (ROS) and higher antioxidant enzyme activities.

WebA 1/2-cup serving of cucumber contains: Calories: 8 Protein: Less than 1 gram Fat: Less than 1 gram Carbohydrates: 2 grams Fiber: Less than 1 gram Sugar: 1 gram Portion …

WebTheir nutritional values vary depending on the type. For example, a whole dill pickle has about: 20% of the daily recommended amount of vitamin K, which helps your blood clot and keeps your... dickeys ncWebJul 13, 2024 · Here’s the nutrition info for one cup of cucumbers: Calories: 16 Protein: 1 g Fat: 0 g (0 g saturated) Fiber: 1 g Carbohydrates: 4 g Sugar: 2 g Sodium: 2 mg And beyond their low-cal package,... citizens choice health planWebApr 4, 2024 · Carrots’ water content ranges from 86–95%, and the edible portion consists of around 10% carbs (1, 2).Carrots contain very little fat and protein ().. The nutrition facts for two small-to ... dickey smothersWebSep 4, 2024 · According to cucumber nutrition data published by the U.S. Department of Agriculture, a half cup of cucumbers with the peel (approximately 52 grams) has about: … citizens charter upscWebThe cucumber ( Cucumis sativus) is a widely-cultivated creeping vine plant in the family Cucurbitaceae that bears cylindrical to spherical fruits, which are used as culinary vegetables. [1] Considered an annual plant, [2] … dickeys near 75243WebCucumbers are good sources of phytonutrients (plant chemicals that have protective or disease preventive properties) such as flavonoids, lignans, and triterpenes, which … citizens charter sampleWeb22 rows · Nutrition Information for Raw Vegetables Vegetables Nutrition Facts Raw, Edible Weight Portion Percent Daily Values (%DV) are based on a 2,000 calorie diet … dickeys mobile al menu