WebMar 8, 2024 · Blueberries are among the most nutrient-dense berries. A 1-cup (148-gram) serving of blueberries contains : Fiber: 3.6 grams; Vitamin C: 16% of the Daily Value (DV) Vitamin K: 24% of the DV WebApr 11, 2024 · Learn about the nutritional value of blueberries, the potential risks of feeding them to your Chihuahua, and tips for how to feed them safely. This blog post explores whether blueberries make a healthy snack for Chihuahuas. Learn about the nutritional value of blueberries, the potential risks of feeding them to your Chihuahua, and tips for …
Blueberries, raw Nutrition Facts & Calories - Self
WebNov 4, 2024 · Dried blueberries are rich in vitamin K, providing about 23.8 micrograms of the vitamin per one-quarter cup. This amount equates to 20 to 26 percent of the recommended daily value for vitamin K. Vitamin K helps your blood clot properly and plays a crucial role in your bone health. Furthermore, vitamin K helps your body use calcium … WebFeb 12, 2024 · A stable diet, containing around 60 to 80 mcg of vitamin K is desirable. People on warfarin must also ensure that they only consume alcohol in moderation. High levels of alcohol may affect the... take ferry to warriors game
Blueberry Nutrients
WebIf you take blood thinning medication it is important to know the vitamin K content of the foods you eat, as vitamin K will interfere with your medication's ability to work properly. A 1-cup serving of blueberries contains 28.6 micrograms of vitamin K, or almost 30 percent of the recommended intake of 90 micrograms per day. Web23 rows · Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K … WebDec 7, 2024 · What foods have vitamin K? Foods rich in vitamin K are mainly green leafy vegetables like spinach, kale, broccoli, cabbage and lettuce. Other foods with vitamin K include fruits ( blueberries, figs and … take ferrous sulfate with vitamin c